1215 Dunn Avenue, Suite #1 Jax, FL 32218     |     904-696-7474
M-F 10am-8pm  Sat-S 10am-3pm    |    904-696-7476

A sprain is a stretched or torn ligament where bones are connected in a joint. Common joint sprains include the wrist, ankle and knee. A strain occurs when a muscle or tendon that connects to a bone is stretched or torn. Common strains include the back, bicep and hamstring muscles. You can help prevent sprains and strains by following a few simple rules for sports and exercise to include:

  • Avoid Exercise When Tired
  • Eat Balanced Diet
  • Exercise Every Day
  • Maintain Healthy Weight
  • Pre-Activity Stretching
  • Prevent Slips and Falls
  • Replace Worn Shoes
  • Run on Flat Surfaces
  • Stay in Physical Shape
  • Warm Up Properly
  • Wear Shoes That Fit
  • Wear Protective Supports

Although sprains and strains are a common occurrence, tissue injuries can cause extreme pain*, excessive swelling, bruising and muscle spasms. A conservative approach involves resting the joint, icing it, using a compression bandage and elevating the injured limb. ERgent Care Center can provide the medical imaging needed to accurately diagnose and treat your injury as well as prescribe the rehabilitative exercises or physical therapy needed for a full recovery.

*NOTE: Muscle, tendon and ligament sprains and strains are serious injuries that can cause severe pain which is often more intense than a minor fracture.

Disclaimer: The information contained on this website is for educational purposes only and is not intended to be medical advice or a guaranty of treatment, outcome or cure. When you have a medical condition, seek the immediate attention of a healthcare provider for professional diagnosis and advice on available treatment options.

1215 Dunn Avenue, Suite# 1
Jacksonville, FL 32218
Phone: 904-696-7474
Fax: 904-696-7476

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